In my last blog post, I made reference to using vegetable stock. I would like to show you how you can prepare your own vegetable stock and store it in the refrigerator for use at a later date. Vegetable stock helps to thicken the sauce or gravy of the dish that you are preparing. It also adds vital nutrients to the dish from vegetables that may not be visible.
Growing up in Kenya, beans are an almost near staple food. They form an integral part of most of our meals, each one prepared differently from the other. This is one way of preparing a bean curry using Yellow Beans, one of over a dozen varieties of beans available in Kenya. This bean curry recipe is simple and easy to prepare. The garam masala gives it a nice spicy kick making it suitable to accompany many meals as a side dish.
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