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How to Cook ‘Managu’ in Cream

Walk into most up market restaurants in Kenya and you will see servers flying out of the kitchens carrying plates that include dark green vegetables, one of which will most likely be the African nightshade. The African Nightshade is an indigenous vegetable popularly known as ‘managu’ in Kenya. In comparison to kale or collard greens (spinach), managu is a highly nutritious vegetable rich in protein, iron, calcium, folate as well as vitamin A, C and E.

Though there are those that might find it slightly bitter to the taste, managu can be prepared with milk or the cream of milk to take the edge off a little bit. I love it with cream!

So here is what you will need:

2 bunches of managu vegetables
1 red onion
1 tomato
Milk cream (to taste)
1 Knorr cube
Salt (to taste)

Let’s Cook!

Pluck the leaves off the stalks. Yes, this can be quite laborious! Wash the vegetables and make sure to remove all soil/dirt. Boil the vegetable for 30-40 minutes until tender. Drain all the water out. As they drain, dice the onion and tomato.
In a pan, fry the onion in vegetable oil until it is soft. Add the tomato and season with salt and 1 Knorr beef cube. When the tomato has softened, add the managu. After 5 minutes add cream and cook for another 10 minutes.
Serve as an accompaniment to any meal, though it goes down really well with ‘ugali’, a polenta like dish served in East Africa. So next time you go to the market, treat yourself to a bunch, or two, of managu and remember…fried/boiled green vegetables contain more usable iron than raw vegetables.
How would you enjoy your greens?

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4 thoughts on “How to Cook ‘Managu’ in Cream

  1. […] just to make sure your festive dishes remain healthy and balanced, always remember to serve up the greens too […]

  2. […] so myself LOL! Coriander, spring onion or chives will do. I enjoyed this dish with ugali and some greens. Potatoes or rice would also accompany this tasty dish very well. So go ahead and try it and share […]

  3. […] Take the now cooked omena off the burner and prepare to serve. You may enjoy this dish with ugali and your favorite green vegetable. […]

  4. […] githeri is now ready to serve. You may accompany it with come green vegetables or […]

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