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Cool Cucumber Apple Beetroot Smoothie

Apple beetroot smoothie

This vibrant looking apple beetroot smoothie is an excellent way to start your day. It is filled with iron, magnesium, potassium and folic acid. The red color also indicates that it contains antioxidants that cleanse your system.

This is a great (and easier) way to add veggies into your kids diet. You may add some more water to it if you prefer to have this smoothie a bit light.

Beet Benefits
  • Helps to lower blood pressure
  • Is a good blood builder
  • High in antioxidants
  • Reduces cardiovascular risk
  • A good detoxifier



1 Beetroot

2 Green Apples (Granny Smith)

1 Cucumber (De-seeded)


Clean and dice the apples, peel and dice the beet and place in the blender. Cut the cucumber in half, lengthwise, and remove the seeds. Dice the cucumber too and add in the blender. Pulse in the blender until smooth. Pour in a glass and serve. Garnish with a julienne apple slice. Delicious!

Apple beetroot smoothie

Share this apple beetroot recipe with your friends and be sure to reach out to me on social. Also, let me know in the comments below, what other recipes you would like to see on the blog 🙂

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4 thoughts on “Cool Cucumber Apple Beetroot Smoothie

  1. I love smoothies. A must try

    1. Great Carol, they are like a nutritional bombshell! When you do try, kindly share a photo and #kaariskitchen on Instagram. I’d love to see how it turns out 🙂

  2. i love the recipes simple and easy to follow with locally available ingredients

    1. Thanks Ester.I’m glad that the recipes are relatable to you.

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